Do you crave connection with yourself, and want to learn how to:
Ignite more internal curiosity/not get lost in outer distractions
Move through self consciousness
Shift an over-absorption with your self on the dance floor
Shift an over-absorption with others, and remember how to return to your own moving centre?…
Gabrielle Roth, the founder of 5Rhythms movement, loved to work with archetypes. In her book "Sweat Your Prayer", she invited us to explore a diverse cast of archetypes, to help us better understand our selves. By integrating and strengthening these archetypes within us, she taught us that we can free ourselves from limiting habits, and expand our expressive vocabularies both on the dance floor, and as we move through our relationships and our lives.
