"The fastest, cleanest, most joyful way to break out of your own box is by dancing…Dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat."
~ Gabrielle Roth

Dancing the 5Rhythms® (Flowing, Staccato, Chaos, Lyrical and Stillness), we move through a Wave that mirrors the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place.  

In this workshop we will practice the art of being fully alive in the present moment, to all that moves through us, awakening and expressing the full spectrum of our creative, vibrant, unique selves.  Together we will explore the foundations of 5Rhythms, and dive deep into our own dance, supported by diverse musical maps of funky grooves, soulful melodies, big thumping tribal beats, and meditative soundscapes. Come follow body, breath, and beat into the sacred with a tribe of other dancing seekers. Come reSource, come release, come ride the Wave.  Every body, and all movement experience is welcome.

DATE:
SUN MAY 10, 11am-5pm

VENUE:
Warkworth Townhall Centre for the Arts
40 Main Street, Warkworth, Ontario

TUITION:
$70 Early Bird before APR 15 / $80 after
(includes a light lunch)

CONTACT:
Sasha Padron ~ sasha.padron@gmail.com, 647-459-5050