In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi

In this 1 day workshop co-facilitated by Layah Jane and David Denis, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.

No previous meditation or movement experience is necessary.

DATE & TIME
Saturday February 10, 2018
10:30am - 5pm

VENUE
Dovercourt House, 2nd floor Ballroom, 805 Dovercourt Rd, Toronto

REGISTRATION
$85 Early Bird by Jan 15, 2018
$100 after Jan 15, 2018

REGISTER HERE: https://heartspaceproductions.wufoo.eu/forms/zsnshl70esmcmt/

David Denis is a Registered Psychotherapist and has been teaching Mindfulness for 6 years. He has taught Mindfulness meditation to people from all walks of life looking to alleviate depression and anxiety, improve performance at work and in other pursuits, and to increase joy and engagement in life. http://www.NaturalHappiness.ca/

Layah Jane is a certified 5Rhythms teacher, and is accredited with the 5Rhythms Teachers Association. Layah has facilitated movement for people of all ages and abilities since 2003, and is passionate about offering space for music and motion to become medicine.
http://www.layahjane.com/